ZELMER 478 - Инструкция (Страница 82)

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drinking vegetable juices, which are very strong. If the
juices are not diluted, a daily portion should not exceed
a half of glass.
Fruit juices are easier to digest so they may be drunk in
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big amounts: from 3 to 4 glasses a day between meals.
Juices should be drunk immediately after extraction
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and drunk in sips. When drinking juice slowly, it mixes
with saliva which helps to digest it. Drunk too fast and in
excessive amounts, the juice is not absorbed properly.
Except apples, fruit should not be mixed with vegetables.
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Melons should not be mixed with other fruit.
Juices should not be stored for later consumption.
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Vegetable juices may be diluted with lukewarm boiled
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water, mineral water, milk or whey, you may add sugar or
flavor them in a different way.
You may prepare low-alcoholic cocktails from juices.
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Vegetable juices may be flavoured with fragrance spices
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such as pepper, dill, caraway, nutmeg, thyme, marjoram
whereas fruit drinks may be flavoured with vanilla,
cinnamon and clove. In order to get a full fragrance of
spices, they should be finely ground before being added
to a drink. They should be used in small amounts in order
to keep a natural taste and fragrance of products from
which a drink has been made. Due to a low caloric value
of fruit and vegetable drinks are highly recommended for
people on a diet.
Fruit and vegetable drinks should be served in room
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temperature or they should be cooled with ice cubes.
Salty sticks, crackers and croutons can be snacks to go
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with vegetable drinks and teacakes, cakes and biscuits
to go with fruit drinks.
The juice obtained from certain fruit and vegetables has
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a tendency to self-condensing. Such phenomena results
from the properties of used products and is irrespective
of the application.
Fresh juice is healthy
Carrot juice
It accelerates metabolism since it contains
microelements and vitamins necessary for the
body to function properly.
Vitamin A, produced from carotene, improves
sight. The ingredients of this juice eliminate
harmful effects of nicotine, restores the natural healthy colour
of the skin. Half a glass of carrot juice and half a glass of milk
is recommended for little children. Carrot juice in combination
with apple juice is recommended as an energizing drink for
elderly people.
Tomato juice
Ripe and fresh tomatoes produce juice
of an excellent quality. Tomato juice may
be mixed with all other vegetable juices.
It contains a lot of vitamin A and C.
Two glasses of this juice covers a daily demand of vitamin C.
Salt and pepper enhance the taste of the juice.
Beetroot juice
Beetroot juice in combination with orange juice
gives a drink of an excellent taste. This juice in
a pure form may be drunk only upon a doctor’s
recommendation.
Cabbage juice
This juice is applied in treatment of gastric
ulcers, however only upon a doctor’s
recommendation. When mixed with carrot
juice, it may be drunk by those with sensitive
stomach.
Spinach juice
This juice is highly hematopoietic,
however due to a strong smell it is
recommended to mix it with carrot juice.
Spinach juice, carrot juice and celery
juice mixed in equal amounts give
a tasty drink.
Celery juice
Do not use celery leaves because of their
bitter taste. The juice from a root of a celery
is very tasty. It can be mixed with other
vegetable juices. It should be drunk in smaller
amounts than carrot juice. Adding apple juice
or lemon improves the taste of the juice.
Cucember juice
It is naturally bland and it should be mixed
with apple, carrot or celery juice. Cucumber
juice is used for skin care. It also filters
kidneys. It is recommended for slimming
treatment.
Apple juice
Juice made from fresh and ripe apples has
a pleasant fragrance and taste and it is rich in
vitamins A and B and valuable mineral salts.
A high content of pectin in the juice makes
that it has properties supporting digestion. Fresh apple juice
is used to treat podagra and rheumatism. It is, generally
speaking, an excellent nutriment.
Blackberry juice
Blackberry juice with a small amount of sugar
and mineral water makes a very refreshing
drink. Due to a big content of vitamins and
microelements, it gives energy, especially to
elderly people.
Black elder juice
The juice is rich in nutritive elements, it has
diaphoretic properties and is used to treat
a cold. When preparing preserves, it may be
mixed with other fruit juices.